physiotools ulnar nerve gliding exercises

☀ Day time: Padded elbow sleeve (such as heelbo sleeve) can relieve direct pressure on ulnar nerve in daily activities. * You can also wrap your elbow with a towel and tape to prevent elbow over-bending at night. ? Sleeping time: Wear the elbow brace (such as Pil-O-Splint) that keep your elbow bending in 45°, it helps to rest your ulnar nerve in the least stressful position. Video Credit: HB Hands, for exercise picture, click here. Please make sure to follow the exercises in the video step by step (totally 7 exercises), this is the best ulnar nerve exercises shared by certified hand therapists ! “However, Most of the ulnar nerve gliding exercise shared online is too aggressive !” “The biggest mistake of nerve gliding exercise is doing too much or too fast !“Ī systematic review ³ published in 2008 compared 11 randomized controlled trials (RCTs) studies, found nerve gliding exercise (neuro-mobilization) has therapeutic benefits for nerve compression problems. Dorsi muscles at the same time (based on the theory of Anatomy Trains) to get the best treatment outcome.

* According to my clinical experience, it is important to release FCU, Pects Major and Lat. Tingling and numbness triggered in ring and small finger when tapping your ulnar nerve at the cubital tunnel.Īs ulnar nerve pass beneath the muscle mass of Flexor Carpi Ulnaris (FCU). Therefore, FCU tightness and muscle stiffness can lead to more ulnar nerve stress. * Tinel Sign is another good test with high specificity (0.98) and sensitivity (0.70) ². Palm facing up (forearm supinated), then hold elbow joint in the maximum flexion.Ģ. Hold for 1 minute, it is positive if the symptom is reproduced. One of the most sensitive (0.75) and specific (0.99) test for this ulnar nerve compression problem is Elbow Flexion Test ¹.

Eventually leads to whole hand weakness and clumsiness.Įven you are having the above symptoms, it doesn’t mean you are the victim of cubital tunnel syndrome ( it can be Thoracic Outlet Syndrome ! ). It happens when your ulnar nerve is compressed in the elbow, causing tingling and numbness in your inner forearm, ring and little finger. Cubital Tunnel Syndrome is the 2nd most common nerve compression problem in upper extremities (the most common one is carpal tunnel syndrome).

Physiotools ulnar nerve gliding exercises